Beschreibung:
Recipes to lift your energy, balance your mood, and feed your brain - the feel-good cookbook from the nation's favourite gut-health scientist, as seen on Channel 4's What Not to Eat
The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.
With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.
Packed with flavourful, budget-friendly recipes and practical ideas - from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking - Good Mood Food is your shortcut to eating better and feeling better every day.
Produktdetails:
- Autor:in: Tim Spector
- Erscheinungsdatum: 22.10.2026
- Sprache: Englisch
- Genre: Kochbücher und Rezepte
- Seitenumfang: 288 Seiten
- ISBN: 9781787336476
