The Miracle Of Mindfulness - The Classic Guide to Meditation by the World's Most Revered Master

The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master.<BR><BR>'One of the most influential spiritual leaders of our times' Oprah<BR><BR>'Shows us the connection between personal, inner peace and peace on earth' His Holiness the Dalai Lama<BR><BR>In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh provides the definitive guide on how to practise mindfulness.<BR><BR>Through practical exercises and anecdotes, The Miracle of Mindfulness helps us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.<BR><BR>With his signature clarity and warmth, Thich Nhat Hanh shows us that, once we know how to be mindful, we can slow ourselves down and start living in the moment - and that even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.<BR><BR>Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.<BR><BR>'The monk who taught the world mindfulness' Time<BR><BR>'One of the best available introductions to the wisdom and beauty of meditation practice' New Age Journal